Drills and Skills Boot camp/Adult: These workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training. We will expand your fitness horizons with fitness games, group challenges, kickboxing, plyometrics, box drills, obstacle course drills, grass drills (weather permitting), plus many other fun and challenging exercises! Get fast results!
Pilates: Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. It is an engaging exercise program that many people enjoy. Pilates promotes a feeling of physical and mental well-being and develops inner physical awareness. This method strengthens and lengthens the muscles without creating bulk. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance. Pregnant women who do these exercises can develop body alignment, improve concentration, and develop body shape and tone after pregnancy. According to Joseph Pilates, "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions."
Yoga: When we practice yoga we discover the amazing ability of the body to move, balance, lift, and support; we increase the ability of the mind to focus and release preconceived notions; we transcend the body and the mind to the place of being. These classes are perfect for beginners as well as people with specific limitations and those recovering from injury.
Kickboxing: Our Kickboxing Bag classes provide maximum resistance and a solid response to your kicks and punches for your fitness development. You will focus on proper technique and performance using dynamic kick-punch combinations developed by dynamic instructors. You will develop core stabilization, muscle recruitment, functional strength training, and cardiovascular conditioning. All fitness levels welcome.
Cycle Fusion: The ultimate balanced workout. By fusing 30 minutes of cycle and 30 minutes of pilates, you will develop core stabilization, muscle recruitment, functional strength training, and cardiovascular conditioning. All fitness levels welcome. Please bring towel and water bottle.
Cycle Insanity: Ever go to the gym and realize there are not enough bikes for you? By purchasing the cycle insanity session, you are guaranteed a bike each time you come. This class is for the insane seasoned cyclists who like to get down and dirty. Please bring towel and water bottle.
Introducing our Plus Size Fitness Classes: If your body weight has been holding you back, if you’ve been waiting for just the right moment to start getting healthy and fit, it looks like that moment has arrived. Size acceptance is about loving and taking care of the body you were given; it's about the right to positive, loving care; it's about empowerment to make your own choices; and it's about standing up for your rights to pursue your dreams. Our aim is to provide a non intimidating environment in which our members can enjoy the very best in lifestyle and achieve great results regardless of age, shape, or fitness level.
Plus Yoga: If you think that yoga is only for the little, rock-bodied contortionists, it's high time you revised your ideas. People of all shapes and sizes can reap the benefits of this ancient Hindu practice, including you -- whether you're practically double-jointed or can't (yet) touch your toes. As an inclusive path to mind-body wellness, yoga is fast becoming the fitness program of choice for growing numbers of real men and women just like you.
Plus Pilates: When your core is strong, alignment and posture improve, relieving stress on the joints and muscles. This is one of the reasons Pilates is often recommended for back pain as well. Increased flexibility, muscle tone, balance, and the strength from within are also some of the many benefits you will receive in this class.
Plus Fitness: Ages 14 years and up are welcome to attend this class. Whoever said fitness cannot be fun? While getting the body moving, we will focus on improving cardiovascular fitness with different cardio formats, improve strength, and create a higher self-esteem. Classes available for boys only ages 14-19, and girls only 14-19.
Buddy Plus Fitness: Why not bring a partner to share in your health journey. Studies show that if you have support of friends or family, you are more likely to succeed. We will focus on different cardio formats, toning, and having fun while gaining better self confidence.
Cardio Circuit: Short circuit the fat with our challenging cardio circuit class. Aerobic intervals designed to burn fat alternate with weight segments to sculpt and strengthen. This effective combination is heart smart and with regular workouts will give you a powerful, supple body.
Please contact us for class availability, session duration, and session start dates.
Key ingredients to a great workout include a good pair of athletic shoes, towel, water, and the desire to work up a sweat!
